Learning from Your Lifeshocks: Using Your Mind, Heart, and Gut to Correct Unhealthy Behavior Patterns

International Coach and Senior Trainer for the More to Life Foundation Ann McMaster shares how the More to Life methodology reveals your Real Reality.  

More to Life is based on Dr. K. Bradford Brown and Dr. W. Roy Whitten's training program that enables people to make fundamental changes. Their premise is to be awake to reality– the reality of our essence, relationships, and the moment and circumstance in which we find ourselves. 

Ann walks Podcast Host Christopher J. Miller through one of his recent Lifeshock experiences to demonstrate how the process works. After we experience a Lifeshock, we interpret the experience based on our current situation and belief systems. This response is known as Mindtalk. With clarity, we revisit the Lifeshock and ask ourselves three questions. Are our thoughts true or false, or do we simply not know? The process helps us live in the real world instead of one made up in our heads. The ultimate goal is learning to live our true destiny.  

Ann aligns herself with this saying, "I am who I am, You Are who you are. My journey is my Journey; Your Journey is not my journey. And all journeys work in the big scheme of things." 

To understand more about the thinking mind, the feeling heart, and the knowing gut, Ann refers the listener to another book titled "Mbraining: Using your multiple brains to do cool stuff" by Grant Soosalu and Marvin Oka. 

Ann reminds the listener of one undeniable truth, "We belong right here, right now." 

Ann McMaster has been training, coaching, and working with people from Europe, New Zealand/Australia/Fiji, Mexico, Colombia, and South Africa – where she lived for two years. She is a psychotherapist, trainer, consultant, and coach. She has worked with people across the US, the UK, Mexico, South America, Spain, Switzerland, Brussels, Trinidad and Tobago, New Zealand, Australia, Fiji, and South Africa, where she lived for two years. 

As a Senior Trainer for the More To Life Foundation, she has also led courses for the Federal Bureau of Prisons in Texas and California. She has been a consultant for the New Mexico State Prison System. She is the author of "Lifeshocks Out of the Blue: Learning from your Life's Experiences," available on Amazon.com. 

She loves working with people and learning about new ways to make a difference in the world.  You can check her out at www.annmcmaster.com. For more information about More to Life events, visit www.moretolife.org.