A mind is a tool that can be directed. Can we make it work better for us? Can our minds be managed? Educational Consultant Lisa Watford works with students to adapt their natural gifts and excel at tasks or tests. Her academic coaching skills have been honed by working with Learning Differenced students, including ADD, ADHD, and Dyslexia. Now, she uses those same tools to work with students of all abilities to accomplish their goals.
This podcast shares some tools for preparing your mind for studying and working. Lisa coins the phrase, “Meditation instead of medication.” Learn to take 5 minutes to ground yourself before any activity and prepare your mind for a state of receiving. She focuses on executive functioning skills that improve focus, memory retention, and body/brain harmony.
Your body is constantly communicating its needs. Are you listening? The conversation includes preparing your space, grounding yourself, syncing body and brain, using color to stimulate memory retention, and the Emotional Freedom Technique (tapping).
According to Lisa, everyone has their brand of brilliance, whether verbal, visual, or kinesthetic, and they need to take the time to understand how it works. To expedite your learning skills or to schedule an appointment with Lisa, visit www.lisawatford.com.